Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a light serving of nutty brown rice. This dish offers a lean, satisfying balance of rich umami from the salmon, a refreshing crunch from the green beans, and a subtly chewy texture from the rice, making it an ideal dinner for those mindful of both flavor and nutrition.

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NUTRITION

392kcal
Protein
35.0g
Fat
18.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not already done, ensuring it is warm.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a light serving of nutty brown rice. This dish offers a lean, satisfying balance of rich umami from the salmon, a refreshing crunch from the green beans, and a subtly chewy texture from the rice, making it an ideal dinner for those mindful of both flavor and nutrition.

NUTRITION

392kcal
Protein
35.0g
Fat
18.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not already done, ensuring it is warm.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of brown rice.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.