Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The subtle seasonings enhance natural flavors, making each bite a delightful blend of textures and tastes.

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NUTRITION

372kcal
Protein
37.9g
Fat
9.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (from 1/4 cup dry)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions. Typically, simmer 1/4 cup dry quinoa in water until it yields about 1/2 cup of cooked quinoa.

  • 5

    Preheat the oven to 425°F (220°C). Toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The subtle seasonings enhance natural flavors, making each bite a delightful blend of textures and tastes.

NUTRITION

372kcal
Protein
37.9g
Fat
9.9g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (from 1/4 cup dry)

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions. Typically, simmer 1/4 cup dry quinoa in water until it yields about 1/2 cup of cooked quinoa.

  • 5

    Preheat the oven to 425°F (220°C). Toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve warm.