Name: Greek Yogurt with Hemp Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 1 tablespoon Hemp Seeds (10g)

Greek Yogurt with Hemp Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Blueberries

Enjoy a refreshing and nutrient-dense afternoon snack featuring creamy nonfat Greek yogurt crowned with a burst of juicy blueberries and a sprinkle of protein-packed hemp seeds. This delightful medley blends smooth texture with a subtle crunch, offering a perfect balance of protein and natural sweetness.

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NUTRITION

Protein

26.5g

Fat

4.7g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

1 tablespoon Hemp Seeds (10g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Gently mix in the blueberries, distributing them evenly.
3
Sprinkle the hemp seeds over the top for added texture and nutrition.
4
Enjoy immediately for a refreshing, protein-packed snack.