Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a delightful dinner of perfectly seared salmon accompanied by tender roasted asparagus accented with a fresh squeeze of lemon. This dish offers a balance of succulent fish and crisp veggies with a touch of zesty brightness.

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NUTRITION

317kcal
Protein
27.3g
Fat
21.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1/2 tbsp Extra Virgin Olive Oil

1/2 Lemon (for squeeze)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and trim the asparagus. Toss the asparagus with 1/2 tablespoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 3

    Arrange the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Season the 4 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice over the top.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a delightful dinner of perfectly seared salmon accompanied by tender roasted asparagus accented with a fresh squeeze of lemon. This dish offers a balance of succulent fish and crisp veggies with a touch of zesty brightness.

NUTRITION

317kcal
Protein
27.3g
Fat
21.3g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1/2 tbsp Extra Virgin Olive Oil

1/2 Lemon (for squeeze)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and trim the asparagus. Toss the asparagus with 1/2 tablespoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 3

    Arrange the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Season the 4 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice over the top.