Baked Cod with Roasted Zucchini and Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Zucchini and Red Peppers

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Zucchini and Red Peppers

Enjoy a light and flavorful dinner featuring tender baked cod paired with a medley of roasted zucchini and sweet red peppers. The hint of olive oil and fresh lemon elevates the dish with a burst of brightness perfect for a clean, protein-packed meal.

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NUTRITION

232kcal
Protein
28.3g
Fat
10.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/2 cup sliced Zucchini

1/2 cup diced Red Bell Pepper

2 teaspoons Olive Oil

1 Lemon Wedge (for garnish)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    Drizzle the cod with a small amount of olive oil and season with salt, pepper, and a squeeze of lemon juice.

  • 4

    In a bowl, toss the sliced zucchini and diced red bell pepper with the remaining olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the vegetables are tender.

  • 7

    Finish with a garnish of a lemon wedge and serve immediately.

Baked Cod with Roasted Zucchini and Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Zucchini and Red Peppers

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Zucchini and Red Peppers

Enjoy a light and flavorful dinner featuring tender baked cod paired with a medley of roasted zucchini and sweet red peppers. The hint of olive oil and fresh lemon elevates the dish with a burst of brightness perfect for a clean, protein-packed meal.

NUTRITION

232kcal
Protein
28.3g
Fat
10.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/2 cup sliced Zucchini

1/2 cup diced Red Bell Pepper

2 teaspoons Olive Oil

1 Lemon Wedge (for garnish)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    Drizzle the cod with a small amount of olive oil and season with salt, pepper, and a squeeze of lemon juice.

  • 4

    In a bowl, toss the sliced zucchini and diced red bell pepper with the remaining olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly around the cod on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the vegetables are tender.

  • 7

    Finish with a garnish of a lemon wedge and serve immediately.