Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light yet satisfying egg white scramble bursting with fresh spinach and juicy cherry tomatoes, gently sautéed in extra virgin olive oil for a flavorful start to your day. This dish balances lean protein with heart-healthy fats and a touch of natural sweetness from the tomatoes.

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NUTRITION

227kcal
Protein
19.6g
Fat
14.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the pan and cook for about 1-2 minutes, until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites, gently stirring to combine with the vegetables.

  • 4

    Cook the scramble, stirring continuously, for about 3-4 minutes or until the egg whites are completely set and slightly fluffy.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light yet satisfying egg white scramble bursting with fresh spinach and juicy cherry tomatoes, gently sautéed in extra virgin olive oil for a flavorful start to your day. This dish balances lean protein with heart-healthy fats and a touch of natural sweetness from the tomatoes.

NUTRITION

227kcal
Protein
19.6g
Fat
14.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the pan and cook for about 1-2 minutes, until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites, gently stirring to combine with the vegetables.

  • 4

    Cook the scramble, stirring continuously, for about 3-4 minutes or until the egg whites are completely set and slightly fluffy.

  • 5

    Season with salt and pepper to taste, and serve immediately.