Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant scramble featuring tender egg whites paired with fresh spinach and a savory turkey sausage patty, finished with a drizzle of olive oil and half an avocado for a creamy, satisfying bite. This nutrient-packed breakfast delivers a balanced flavor profile that's both energizing and delicious.

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NUTRITION

378kcal
Protein
28g
Fat
26.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g total)

1 cup fresh spinach (30g)

1 turkey sausage patty (85g)

1.25 teaspoons olive oil

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to cook, stirring gently.

  • 4

    Crumble the turkey sausage patty into the skillet and mix with the eggs and spinach.

  • 5

    Continue to cook until the egg whites are just set, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and arrange on top or on the side.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant scramble featuring tender egg whites paired with fresh spinach and a savory turkey sausage patty, finished with a drizzle of olive oil and half an avocado for a creamy, satisfying bite. This nutrient-packed breakfast delivers a balanced flavor profile that's both energizing and delicious.

NUTRITION

378kcal
Protein
28g
Fat
26.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g total)

1 cup fresh spinach (30g)

1 turkey sausage patty (85g)

1.25 teaspoons olive oil

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and allow them to cook, stirring gently.

  • 4

    Crumble the turkey sausage patty into the skillet and mix with the eggs and spinach.

  • 5

    Continue to cook until the egg whites are just set, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and arrange on top or on the side.

  • 8

    Season with salt and pepper to taste, and serve immediately.