Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Start your day with this vibrant skillet bursting with roasted sweet potato cubes, lean turkey sausage, whipped eggs (real and whites), and a medley of colorful vegetables. This dish offers a hearty combination of crisp bell pepper and soft onions, finished with fresh spinach to boost your greens, all cooked to golden perfection for a balanced, savory meal that satisfies early or midday hunger.

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NUTRITION

292kcal
Protein
25.9g
Fat
8.0g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Whole Egg

4 large Egg Whites

2 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a small amount of cooking spray or olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet, cooking until slightly tender, about 5-7 minutes.

  • 3

    Chop the red bell pepper and onion into bite-sized pieces and add to the skillet. Sauté with the sweet potato until soft and beginning to caramelize, about 3-4 minutes.

  • 4

    Slice the lean turkey sausage into rounds or crumble if pre-cooked, then add to the skillet. Stir occasionally to heat through.

  • 5

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 6

    In a small bowl, whisk together the whole egg and egg whites. Pour the egg mixture evenly over the vegetable and sausage mixture. Allow the eggs to set, gently stirring occasionally to create a scramble, cooking until fully set.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your protein-packed breakfast skillet.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Start your day with this vibrant skillet bursting with roasted sweet potato cubes, lean turkey sausage, whipped eggs (real and whites), and a medley of colorful vegetables. This dish offers a hearty combination of crisp bell pepper and soft onions, finished with fresh spinach to boost your greens, all cooked to golden perfection for a balanced, savory meal that satisfies early or midday hunger.

NUTRITION

292kcal
Protein
25.9g
Fat
8.0g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Whole Egg

4 large Egg Whites

2 ounces Lean Turkey Sausage

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a small amount of cooking spray or olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet, cooking until slightly tender, about 5-7 minutes.

  • 3

    Chop the red bell pepper and onion into bite-sized pieces and add to the skillet. Sauté with the sweet potato until soft and beginning to caramelize, about 3-4 minutes.

  • 4

    Slice the lean turkey sausage into rounds or crumble if pre-cooked, then add to the skillet. Stir occasionally to heat through.

  • 5

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 6

    In a small bowl, whisk together the whole egg and egg whites. Pour the egg mixture evenly over the vegetable and sausage mixture. Allow the eggs to set, gently stirring occasionally to create a scramble, cooking until fully set.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your protein-packed breakfast skillet.