Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 2 tbsp Non-Fat Plain Greek Yogurt; 1 stalk Celery; 1 tsp Red Onion, finely chopped; 4 Romaine Lettuce Leaves; 1/2 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a light yet satisfying blend of protein-packed tuna mixed with crisp celery and zesty red onion, all wrapped in fresh, crunchy lettuce leaves. This refreshing snack delights with every bite while fitting perfectly into your nutritional goals with a balanced mix of lean protein and minimal calories.

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NUTRITION

Protein

33g

Fat

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Non-Fat Plain Greek Yogurt

1 stalk Celery

1 tsp Red Onion, finely chopped

4 Romaine Lettuce Leaves

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Drain the canned tuna thoroughly and transfer it into a bowl.
2
Chop the celery and red onion finely and add to the tuna.
3
Mix in the Greek yogurt until well combined, then drizzle with olive oil and stir to incorporate.
4
Gently spoon the tuna salad mixture into the romaine lettuce leaves.
5
Serve immediately and enjoy your protein-packed, refreshing snack.