Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Wake up to a vibrant, protein-packed scramble featuring light, fluffy egg whites mingled with sautéed bell peppers, onions, and spinach, all crowned with crispy turkey bacon. This colorful dish is quickly brought together with a hint of extra virgin olive oil for a satisfying and guilt-free start to your day.

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NUTRITION

261kcal
Protein
27.5g
Fat
13.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 slices turkey bacon (approx. 42g)

1/2 cup raw spinach (approx. 15g)

1/4 cup diced red bell pepper (approx. 38g)

1/4 cup diced yellow onion (approx. 40g)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté until the vegetables soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they begin to set.

  • 5

    In a separate pan, cook the turkey bacon slices until crispy, then crumble them into the scramble or serve on the side.

  • 6

    Combine all ingredients, season with salt and pepper to taste, and serve immediately for a wholesome, satisfying breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Wake up to a vibrant, protein-packed scramble featuring light, fluffy egg whites mingled with sautéed bell peppers, onions, and spinach, all crowned with crispy turkey bacon. This colorful dish is quickly brought together with a hint of extra virgin olive oil for a satisfying and guilt-free start to your day.

NUTRITION

261kcal
Protein
27.5g
Fat
13.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

3 slices turkey bacon (approx. 42g)

1/2 cup raw spinach (approx. 15g)

1/4 cup diced red bell pepper (approx. 38g)

1/4 cup diced yellow onion (approx. 40g)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté until the vegetables soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they begin to set.

  • 5

    In a separate pan, cook the turkey bacon slices until crispy, then crumble them into the scramble or serve on the side.

  • 6

    Combine all ingredients, season with salt and pepper to taste, and serve immediately for a wholesome, satisfying breakfast.