Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying combo of crispy, air-fried chicken with a light, crunchy breadcrumb coating paired with savory, herb-infused cauliflower biscuits. This dish offers a delightful balance of lean protein and flavorful, rustic biscuits, making it perfect for breakfast, lunch, or dinner while keeping calories and macros in check.

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NUTRITION

501kcal
Protein
51.7g
Fat
23.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 cup Cauliflower, chopped

1/4 cup Almond Flour

1 large Egg

2 tbsp Fresh Herbs (Rosemary & Parsley)

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pound the chicken breast to an even thickness. Pat dry and season lightly with salt, pepper, and chopped fresh herbs.

  • 3

    Dip the chicken first into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken in the air fryer basket and cook for about 12-15 minutes until crispy and cooked through, flipping halfway.

  • 5

    Meanwhile, preheat your oven to 400°F for the cauliflower biscuits.

  • 6

    In a food processor, pulse cauliflower until fine, then combine with almond flour, the whole egg, and chopped herbs. Season lightly with salt and pepper.

  • 7

    Form the mixture into biscuit shapes on a parchment-lined baking sheet and bake for 15-18 minutes until golden and set.

  • 8

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve immediately.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying combo of crispy, air-fried chicken with a light, crunchy breadcrumb coating paired with savory, herb-infused cauliflower biscuits. This dish offers a delightful balance of lean protein and flavorful, rustic biscuits, making it perfect for breakfast, lunch, or dinner while keeping calories and macros in check.

NUTRITION

501kcal
Protein
51.7g
Fat
23.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 cup Cauliflower, chopped

1/4 cup Almond Flour

1 large Egg

2 tbsp Fresh Herbs (Rosemary & Parsley)

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pound the chicken breast to an even thickness. Pat dry and season lightly with salt, pepper, and chopped fresh herbs.

  • 3

    Dip the chicken first into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken in the air fryer basket and cook for about 12-15 minutes until crispy and cooked through, flipping halfway.

  • 5

    Meanwhile, preheat your oven to 400°F for the cauliflower biscuits.

  • 6

    In a food processor, pulse cauliflower until fine, then combine with almond flour, the whole egg, and chopped herbs. Season lightly with salt and pepper.

  • 7

    Form the mixture into biscuit shapes on a parchment-lined baking sheet and bake for 15-18 minutes until golden and set.

  • 8

    Plate the air-fried chicken alongside the herb-roasted cauliflower biscuits and serve immediately.