Tuna and Chickpea Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Protein Bowl

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Protein Bowl

Enjoy a refreshing Mediterranean-inspired protein bowl featuring tender canned tuna paired with hearty chickpeas, complemented by a burst of tangy lemon, juicy cherry tomatoes, crisp cucumber, and savory Kalamata olives. This light yet satisfying snack is perfect for fueling your day with balanced nutrition and vibrant flavors.

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NUTRITION

243kcal
Protein
28.8g
Fat
4.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Canned Tuna in Water

1/3 cup Chickpeas

2 Kalamata Olives

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and chickpeas well.

  • 2

    In a medium bowl, combine the tuna and chickpeas.

  • 3

    Dice the cucumbers and halve the cherry tomatoes. Add them to the bowl along with sliced Kalamata olives.

  • 4

    Drizzle fresh lemon juice over the mixture and toss gently.

  • 5

    Sprinkle chopped fresh parsley, and season with salt and pepper to taste.

  • 6

    Serve immediately for a refreshing, protein-packed snack.

Tuna and Chickpea Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Protein Bowl

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Protein Bowl

Enjoy a refreshing Mediterranean-inspired protein bowl featuring tender canned tuna paired with hearty chickpeas, complemented by a burst of tangy lemon, juicy cherry tomatoes, crisp cucumber, and savory Kalamata olives. This light yet satisfying snack is perfect for fueling your day with balanced nutrition and vibrant flavors.

NUTRITION

243kcal
Protein
28.8g
Fat
4.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Canned Tuna in Water

1/3 cup Chickpeas

2 Kalamata Olives

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and chickpeas well.

  • 2

    In a medium bowl, combine the tuna and chickpeas.

  • 3

    Dice the cucumbers and halve the cherry tomatoes. Add them to the bowl along with sliced Kalamata olives.

  • 4

    Drizzle fresh lemon juice over the mixture and toss gently.

  • 5

    Sprinkle chopped fresh parsley, and season with salt and pepper to taste.

  • 6

    Serve immediately for a refreshing, protein-packed snack.