Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna in water; 2 tbsp nonfat Greek yogurt; 1 stalk celery, diced; 1 tbsp red onion, diced; 1 tbsp Dijon mustard; 1 large hard-boiled egg, chopped; 1/4 medium avocado, diced; 2 leaves romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a vibrant, fresh twist on classic tuna salad, perfectly packaged in crisp lettuce wraps. This dish offers a satisfying crunch from celery and a creamy, tangy kick from nonfat Greek yogurt and Dijon mustard, balanced with the richness of boiled egg and avocado. Ideal for a light snack that fuels your body with quality protein and healthy fats.

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NUTRITION

Protein

33.4g

Fat

11.8g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

2 tbsp nonfat Greek yogurt

1 stalk celery, diced

1 tbsp red onion, diced

1 tbsp Dijon mustard

1 large hard-boiled egg, chopped

1/4 medium avocado, diced

2 leaves romaine lettuce

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PREPARATION

1
In a medium-sized bowl, combine the drained canned tuna with the nonfat Greek yogurt and Dijon mustard.
2
Add the diced celery and red onion to the bowl, and mix in until evenly distributed.
3
Chop the hard-boiled egg and fold it gently into the tuna mixture along with the diced avocado.
4
Season with a pinch of salt and pepper to taste.
5
Lay out the romaine lettuce leaves on a plate and spoon the tuna mixture onto the center of each leaf.
6
Wrap the lettuce around the filling, and enjoy immediately as a fresh and protein-packed snack.