Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a small portion of nutty brown rice. This dish offers vibrant flavors and textures that satisfy both your taste buds and nutritional goals.

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NUTRITION

367kcal
Protein
35g
Fat
18.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus

1/4 cup cooked Brown Rice

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice or prepare it according to package instructions if cooking fresh.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a small portion of nutty brown rice. This dish offers vibrant flavors and textures that satisfy both your taste buds and nutritional goals.

NUTRITION

367kcal
Protein
35g
Fat
18.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

6 spears Asparagus

1/4 cup cooked Brown Rice

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice or prepare it according to package instructions if cooking fresh.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.