Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and satisfying lunch featuring juicy grilled chicken, nutty quinoa, and crisp steamed broccoli, finished with a drizzle of olive oil for a touch of healthy fat. This dish is balanced, flavorful, and perfectly portioned to meet your nutritional targets.

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NUTRITION

316kcal
Protein
29.7g
Fat
9.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Steam the broccoli until tender, about 5 minutes.

  • 6

    Plate the chicken, quinoa, and broccoli together.

  • 7

    Drizzle the olive oil over the broccoli and quinoa for extra flavor and healthy fats.

  • 8

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and satisfying lunch featuring juicy grilled chicken, nutty quinoa, and crisp steamed broccoli, finished with a drizzle of olive oil for a touch of healthy fat. This dish is balanced, flavorful, and perfectly portioned to meet your nutritional targets.

NUTRITION

316kcal
Protein
29.7g
Fat
9.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (70g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Steam the broccoli until tender, about 5 minutes.

  • 6

    Plate the chicken, quinoa, and broccoli together.

  • 7

    Drizzle the olive oil over the broccoli and quinoa for extra flavor and healthy fats.

  • 8

    Serve warm and enjoy a balanced, nutritious lunch.