Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a crisp and vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a modest serving of nutty brown rice. This balanced dish offers a delightful mix of flavors and textures, ideal for a nutrient-conscious meal.

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NUTRITION

363kcal
Protein
28.2g
Fat
19.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup Green Beans

0.25 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and oil, and sauté for about 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the cooked brown rice either in the microwave or in a small pan until heated through.

  • 6

    Plate the salmon with the garlic green beans alongside the brown rice and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a crisp and vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a modest serving of nutty brown rice. This balanced dish offers a delightful mix of flavors and textures, ideal for a nutrient-conscious meal.

NUTRITION

363kcal
Protein
28.2g
Fat
19.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup Green Beans

0.25 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and oil, and sauté for about 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Warm the cooked brown rice either in the microwave or in a small pan until heated through.

  • 6

    Plate the salmon with the garlic green beans alongside the brown rice and serve immediately.