Seared Chicken Breast with Steamed Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato

Enjoy a perfectly balanced dinner featuring tender seared chicken breast paired with mildly sweet, steamed green beans and a wholesome, naturally sweet potato. The dish is finished with a drizzle of extra virgin olive oil to enhance flavor while keeping the meal clean and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
37.3g
Fat
8.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper (or your preferred seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the chicken breast in the skillet and sear on each side for about 4-5 minutes, or until golden and cooked through. Adjust cooking time based on thickness.

  • 4

    While the chicken cooks, steam the green beans in a steamer or a pot with a steaming basket for about 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato, either steam or microwave it until soft. If steaming, cut into cubes and cook for about 6-8 minutes; if microwaving, prick with a fork and heat on high for 5-7 minutes until tender.

  • 6

    Plate the seared chicken breast alongside the steamed green beans and sweet potato. Drizzle any remaining olive oil over the vegetables if desired.

  • 7

    Serve warm and enjoy a clean, balanced dinner within your nutritional goals.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Sweet Potato

Enjoy a perfectly balanced dinner featuring tender seared chicken breast paired with mildly sweet, steamed green beans and a wholesome, naturally sweet potato. The dish is finished with a drizzle of extra virgin olive oil to enhance flavor while keeping the meal clean and nutritious.

NUTRITION

362kcal
Protein
37.3g
Fat
8.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper (or your preferred seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Place the chicken breast in the skillet and sear on each side for about 4-5 minutes, or until golden and cooked through. Adjust cooking time based on thickness.

  • 4

    While the chicken cooks, steam the green beans in a steamer or a pot with a steaming basket for about 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato, either steam or microwave it until soft. If steaming, cut into cubes and cook for about 6-8 minutes; if microwaving, prick with a fork and heat on high for 5-7 minutes until tender.

  • 6

    Plate the seared chicken breast alongside the steamed green beans and sweet potato. Drizzle any remaining olive oil over the vegetables if desired.

  • 7

    Serve warm and enjoy a clean, balanced dinner within your nutritional goals.