Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a refreshing and satisfying afternoon snack featuring creamy nonfat Greek yogurt complemented by nutrient-dense chia seeds and crunchy almonds. This lightly blended combination offers a perfect balance of texture, taste, and wholesome energy to keep you fueled and content.

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NUTRITION

270kcal
Protein
28g
Fat
11g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek Yogurt

1 tablespoon chia seeds

10 almonds

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PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a serving bowl.

  • 2

    Evenly sprinkle the tablespoon of chia seeds over the yogurt.

  • 3

    Top with 10 almonds, either whole or roughly chopped for added texture.

  • 4

    Gently stir the mixture if desired, or enjoy the distinct layers of flavor.

  • 5

    Serve immediately to enjoy the freshness and crunch.

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a refreshing and satisfying afternoon snack featuring creamy nonfat Greek yogurt complemented by nutrient-dense chia seeds and crunchy almonds. This lightly blended combination offers a perfect balance of texture, taste, and wholesome energy to keep you fueled and content.

NUTRITION

270kcal
Protein
28g
Fat
11g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek Yogurt

1 tablespoon chia seeds

10 almonds

PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a serving bowl.

  • 2

    Evenly sprinkle the tablespoon of chia seeds over the yogurt.

  • 3

    Top with 10 almonds, either whole or roughly chopped for added texture.

  • 4

    Gently stir the mixture if desired, or enjoy the distinct layers of flavor.

  • 5

    Serve immediately to enjoy the freshness and crunch.