Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing combination of protein-packed canned tuna, creamy nonfat Greek yogurt, and the subtle richness of avocado, all mingled with crisp celery and red onion, nestled in fresh romaine lettuce. Each bite delivers a delightful crunch, a tangy lemon accent, and a perfect balance of savory flavors to keep you energized throughout your afternoon.

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NUTRITION

255kcal
Protein
33.3g
Fat
8.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/3 cup Nonfat Greek Yogurt

1/3 medium Avocado (diced)

1/4 cup diced Celery

1 tbsp diced Red Onion

3 Romaine Lettuce Leaves

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and mix until the tuna is well coated.

  • 3

    Gently fold in the diced avocado, celery, and red onion.

  • 4

    Season the mixture with a squeeze of lemon juice, salt, and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna salad evenly among them.

  • 6

    Wrap the lettuce around the filling and serve immediately.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing combination of protein-packed canned tuna, creamy nonfat Greek yogurt, and the subtle richness of avocado, all mingled with crisp celery and red onion, nestled in fresh romaine lettuce. Each bite delivers a delightful crunch, a tangy lemon accent, and a perfect balance of savory flavors to keep you energized throughout your afternoon.

NUTRITION

255kcal
Protein
33.3g
Fat
8.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/3 cup Nonfat Greek Yogurt

1/3 medium Avocado (diced)

1/4 cup diced Celery

1 tbsp diced Red Onion

3 Romaine Lettuce Leaves

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and mix until the tuna is well coated.

  • 3

    Gently fold in the diced avocado, celery, and red onion.

  • 4

    Season the mixture with a squeeze of lemon juice, salt, and pepper to taste.

  • 5

    Lay out the romaine lettuce leaves and spoon the tuna salad evenly among them.

  • 6

    Wrap the lettuce around the filling and serve immediately.