YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
A light yet satisfying dinner featuring a perfectly seared 5‑ounce salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. The dish is simple, elegant, and designed to fuel your evenings without weighing you down.
INGREDIENTS
5 oz Salmon Fillet
1/4 cup cooked Brown Rice
1/2 cup steamed Green Beans
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel. Season it lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes, until a golden crust forms.
Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.
Meanwhile, steam the green beans for about 4-5 minutes until tender yet crisp.
Prepare the brown rice as per package instructions if not already cooked; a 1/4 cup serving should be heated through.
Drizzle the cooked salmon with lemon juice and serve alongside the steamed green beans and brown rice.