Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced plate offers a satisfying mix of lean protein, wholesome grains, and fresh, roasted veggies for a flavorful, clean eating experience.

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NUTRITION

346kcal
Protein
33.7g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, or your preferred herbs.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff the quinoa with a fork once done.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with the extra virgin olive oil, a pinch of salt and pepper, and spread it evenly on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 5

    Assemble your plate: serve a portion of quinoa topped with sliced grilled chicken and a side of roasted broccoli. Enjoy while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced plate offers a satisfying mix of lean protein, wholesome grains, and fresh, roasted veggies for a flavorful, clean eating experience.

NUTRITION

346kcal
Protein
33.7g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, or your preferred herbs.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff the quinoa with a fork once done.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with the extra virgin olive oil, a pinch of salt and pepper, and spread it evenly on a baking sheet. Roast in the oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 5

    Assemble your plate: serve a portion of quinoa topped with sliced grilled chicken and a side of roasted broccoli. Enjoy while warm.