Protein-Packed Creamy Steel Cut Oats with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Steel Cut Oats with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Steel Cut Oats with Caramelized Bananas

A hearty, comforting bowl of steel cut oats enriched with velvety Greek yogurt and a scoop of whey protein, crowned with sweet, caramelized bananas. Every spoonful blends nutty oats with the rich creaminess of yogurt and the decadent warmth of cinnamon and vanilla, making for a dynamic and satisfying meal.

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NUTRITION

470kcal
Protein
41.3g
Fat
3.9g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

40g Steel Cut Oats

1.5 cups Water

1 medium Banana

1/2 cup Plain Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 tsp Honey

1/2 tsp Vanilla Extract

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats with water and bring to a gentle simmer over medium heat. Stir occasionally to prevent sticking.

  • 2

    Once the oats begin to soften (about 10-12 minutes), reduce the heat and continue to cook until the oats are creamy and have absorbed most of the water.

  • 3

    While the oats are cooking, peel and slice the banana into rounds. In a non-stick skillet over medium heat, add the banana slices and drizzle with honey. Allow them to caramelize for 2-3 minutes on each side until they are golden and slightly softened.

  • 4

    Remove the saucepan from heat. Stir in the vanilla extract and half of the cinnamon, then gently fold in the Greek yogurt and whey protein isolate. Mix until smooth and fully combined.

  • 5

    Transfer the creamy oat mixture to a bowl and top with the warm, caramelized banana slices.

  • 6

    Finish with an extra dusting of cinnamon and enjoy your nutrient-packed, satisfying meal.

Protein-Packed Creamy Steel Cut Oats with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Steel Cut Oats with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Steel Cut Oats with Caramelized Bananas

A hearty, comforting bowl of steel cut oats enriched with velvety Greek yogurt and a scoop of whey protein, crowned with sweet, caramelized bananas. Every spoonful blends nutty oats with the rich creaminess of yogurt and the decadent warmth of cinnamon and vanilla, making for a dynamic and satisfying meal.

NUTRITION

470kcal
Protein
41.3g
Fat
3.9g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

40g Steel Cut Oats

1.5 cups Water

1 medium Banana

1/2 cup Plain Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 tsp Honey

1/2 tsp Vanilla Extract

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats with water and bring to a gentle simmer over medium heat. Stir occasionally to prevent sticking.

  • 2

    Once the oats begin to soften (about 10-12 minutes), reduce the heat and continue to cook until the oats are creamy and have absorbed most of the water.

  • 3

    While the oats are cooking, peel and slice the banana into rounds. In a non-stick skillet over medium heat, add the banana slices and drizzle with honey. Allow them to caramelize for 2-3 minutes on each side until they are golden and slightly softened.

  • 4

    Remove the saucepan from heat. Stir in the vanilla extract and half of the cinnamon, then gently fold in the Greek yogurt and whey protein isolate. Mix until smooth and fully combined.

  • 5

    Transfer the creamy oat mixture to a bowl and top with the warm, caramelized banana slices.

  • 6

    Finish with an extra dusting of cinnamon and enjoy your nutrient-packed, satisfying meal.