Egg White Scramble with Spinach, Turkey Bacon & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Avocado

A bright and satisfying morning scramble featuring a light mix of egg whites and a whole egg, complemented by a crispy slice of turkey bacon, fresh spinach, and creamy avocado. Lightly sautéed in extra virgin olive oil, this dish offers a delicious kick to start the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
21.5g
Fat
24.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

2 tsp extra virgin olive oil (approx. 9g)

1/2 medium avocado (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole egg and separate it from the yolks if desired, then combine it with the egg whites in a bowl.

  • 2

    Whisk the eggs lightly with a pinch of salt and pepper.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slice to the skillet and cook until it starts to crisp, then remove and set aside.

  • 5

    Pour the egg mixture into the skillet and add in the fresh spinach. Cook gently, stirring occasionally until the eggs are softly scrambled and the spinach wilts.

  • 6

    Dice the 1/2 avocado and fold it gently into the scramble once the eggs are nearly cooked through.

  • 7

    Crumble the cooked turkey bacon over the top and give a final gentle stir before serving.

Egg White Scramble with Spinach, Turkey Bacon & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Avocado

A bright and satisfying morning scramble featuring a light mix of egg whites and a whole egg, complemented by a crispy slice of turkey bacon, fresh spinach, and creamy avocado. Lightly sautéed in extra virgin olive oil, this dish offers a delicious kick to start the day.

NUTRITION

325kcal
Protein
21.5g
Fat
24.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

2 tsp extra virgin olive oil (approx. 9g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Crack the whole egg and separate it from the yolks if desired, then combine it with the egg whites in a bowl.

  • 2

    Whisk the eggs lightly with a pinch of salt and pepper.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slice to the skillet and cook until it starts to crisp, then remove and set aside.

  • 5

    Pour the egg mixture into the skillet and add in the fresh spinach. Cook gently, stirring occasionally until the eggs are softly scrambled and the spinach wilts.

  • 6

    Dice the 1/2 avocado and fold it gently into the scramble once the eggs are nearly cooked through.

  • 7

    Crumble the cooked turkey bacon over the top and give a final gentle stir before serving.