Name: Greek Yogurt with Hemp Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225 grams Nonfat Greek Yogurt; 1 tablespoon Hemp Seeds; 1/2 cup Fresh Mixed Berries

Greek Yogurt with Hemp Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Fresh Berries

Enjoy a refreshing and protein-packed afternoon snack that blends the creamy tanginess of nonfat Greek yogurt with the nutty crunch of hemp seeds and the burst of sweetness from fresh berries. This simple yet flavorful treat not only hits your protein goals but also provides a delightfully balanced mix of textures and natural flavors.

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NUTRITION

Protein

26.5g

Fat

5.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

225 grams Nonfat Greek Yogurt

1 tablespoon Hemp Seeds

1/2 cup Fresh Mixed Berries

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PREPARATION

1
Spoon the 225 grams of nonfat Greek yogurt into a bowl.
2
Sprinkle 1 tablespoon of hemp seeds evenly over the yogurt.
3
Gently fold in 1/2 cup of fresh mixed berries.
4
Stir lightly to combine all ingredients, ensuring the berries and hemp seeds are well distributed.
5
Enjoy this refreshing and protein-rich snack immediately.