Egg White and Spinach Scramble with Turkey Sausage and a Side of Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and a Side of Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and a Side of Whole Wheat Pasta

Enjoy a light and savory scramble of egg whites and fresh spinach paired with succulent turkey sausage, finished with a drizzle of olive oil for a smooth texture. Served alongside a small portion of whole wheat pasta and a quarter of an avocado, this dish offers a unique twist on classic breakfast fare while delighting your palate with a subtle, Mediterranean-inspired flavor profile.

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NUTRITION

331kcal
Protein
23g
Fat
17g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

0.5 turkey sausage link (~28g)

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup cooked whole wheat pasta

1/4 avocado

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PREPARATION

  • 1

    Prepare the ingredients by rinsing the spinach and slicing the turkey sausage into bite-sized pieces.

  • 2

    In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat.

  • 3

    Add the turkey sausage pieces and sauté for 1-2 minutes until they begin to warm through.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set but still moist.

  • 6

    While the scramble finishes, serve 1/2 cup of cooked whole wheat pasta on the side.

  • 7

    Plate the scramble alongside the pasta and garnish with 1/4 sliced avocado.

  • 8

    Enjoy a balanced, satisfying breakfast that complements your nutritional goals.

Egg White and Spinach Scramble with Turkey Sausage and a Side of Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and a Side of Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and a Side of Whole Wheat Pasta

Enjoy a light and savory scramble of egg whites and fresh spinach paired with succulent turkey sausage, finished with a drizzle of olive oil for a smooth texture. Served alongside a small portion of whole wheat pasta and a quarter of an avocado, this dish offers a unique twist on classic breakfast fare while delighting your palate with a subtle, Mediterranean-inspired flavor profile.

NUTRITION

331kcal
Protein
23g
Fat
17g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g total)

0.5 turkey sausage link (~28g)

1 cup fresh spinach

2 teaspoons olive oil

1/2 cup cooked whole wheat pasta

1/4 avocado

PREPARATION

  • 1

    Prepare the ingredients by rinsing the spinach and slicing the turkey sausage into bite-sized pieces.

  • 2

    In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat.

  • 3

    Add the turkey sausage pieces and sauté for 1-2 minutes until they begin to warm through.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set but still moist.

  • 6

    While the scramble finishes, serve 1/2 cup of cooked whole wheat pasta on the side.

  • 7

    Plate the scramble alongside the pasta and garnish with 1/4 sliced avocado.

  • 8

    Enjoy a balanced, satisfying breakfast that complements your nutritional goals.