Tuna and White Bean Salad with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Lemon

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Lemon

Enjoy a refreshing and protein-packed afternoon snack featuring tender tuna, hearty white beans, and a touch of whole wheat pasta for added texture, all brightened up with a zesty lemon dressing. This light yet satisfying salad is perfect for a quick pick-me-up and fits neatly into your nutrient goals.

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NUTRITION

282kcal
Protein
29.1g
Fat
6.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

1/4 cup White Beans

1/2 cup Whole Wheat Pasta, cooked

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the whole wheat pasta according to the package instructions. Drain and allow to cool slightly.

  • 2

    In a bowl, combine the drained canned tuna, white beans, and cooked pasta.

  • 3

    Drizzle the extra virgin olive oil and freshly squeezed lemon juice over the mixture.

  • 4

    Season with salt and pepper to taste and gently toss all ingredients until well combined.

  • 5

    Serve immediately for the freshest flavor, enjoying the bright, zesty twist on this protein-packed salad.

Tuna and White Bean Salad with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Lemon

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Lemon

Enjoy a refreshing and protein-packed afternoon snack featuring tender tuna, hearty white beans, and a touch of whole wheat pasta for added texture, all brightened up with a zesty lemon dressing. This light yet satisfying salad is perfect for a quick pick-me-up and fits neatly into your nutrient goals.

NUTRITION

282kcal
Protein
29.1g
Fat
6.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

1/4 cup White Beans

1/2 cup Whole Wheat Pasta, cooked

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the whole wheat pasta according to the package instructions. Drain and allow to cool slightly.

  • 2

    In a bowl, combine the drained canned tuna, white beans, and cooked pasta.

  • 3

    Drizzle the extra virgin olive oil and freshly squeezed lemon juice over the mixture.

  • 4

    Season with salt and pepper to taste and gently toss all ingredients until well combined.

  • 5

    Serve immediately for the freshest flavor, enjoying the bright, zesty twist on this protein-packed salad.