Lean Beef Bolognese with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese with Whole Wheat Penne

Savor this hearty yet light Italian-inspired dish where lean ground beef simmers with ripe tomatoes, aromatic onions, and garlic to create a savory Bolognese sauce. Paired with whole wheat penne, every bite offers a comforting blend of robust flavors and wholesome ingredients for a satisfying dinner.

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NUTRITION

340kcal
Protein
32.2g
Fat
11.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

2/3 cup Whole Wheat Penne, cooked

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1/4 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook whole wheat penne according to package directions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, add olive oil. Sauté the diced onion until it softens, then add minced garlic and sauté for an additional 30 seconds.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula until the beef is browned and cooked through. Drain excess fat if necessary.

  • 4

    Stir in the diced tomatoes, reduce the heat, and let the sauce simmer for 5-7 minutes to blend the flavors. Season with salt and pepper to taste.

  • 5

    Fold in the cooked penne, mixing well to coat the pasta evenly with the Bolognese sauce.

  • 6

    Serve warm, garnished with a sprinkle of freshly ground pepper if desired.

Lean Beef Bolognese with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Bolognese with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lean Beef Bolognese with Whole Wheat Penne

Savor this hearty yet light Italian-inspired dish where lean ground beef simmers with ripe tomatoes, aromatic onions, and garlic to create a savory Bolognese sauce. Paired with whole wheat penne, every bite offers a comforting blend of robust flavors and wholesome ingredients for a satisfying dinner.

NUTRITION

340kcal
Protein
32.2g
Fat
11.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

2/3 cup Whole Wheat Penne, cooked

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1/4 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook whole wheat penne according to package directions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, add olive oil. Sauté the diced onion until it softens, then add minced garlic and sauté for an additional 30 seconds.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula until the beef is browned and cooked through. Drain excess fat if necessary.

  • 4

    Stir in the diced tomatoes, reduce the heat, and let the sauce simmer for 5-7 minutes to blend the flavors. Season with salt and pepper to taste.

  • 5

    Fold in the cooked penne, mixing well to coat the pasta evenly with the Bolognese sauce.

  • 6

    Serve warm, garnished with a sprinkle of freshly ground pepper if desired.