Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble that features fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of toasted whole grain bread. A drizzle of olive oil ties the flavors together for a warm, comforting, and nutrient-packed breakfast.

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NUTRITION

331kcal
Protein
25.8g
Fat
17.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms up, crack the eggs and separate the whites into a bowl, lightly whisking them until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 5

    Pour in the egg whites and add the spinach. Stir continuously as the egg whites start to set and mix well with the sausage and spinach.

  • 6

    Once the eggs are fully cooked and the spinach is wilted, remove the scramble from the heat.

  • 7

    Toast the whole grain bread until golden. Serve the scramble alongside the toast.

  • 8

    Enjoy your balanced and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this light yet satisfying scramble that features fluffy egg whites combined with savory turkey sausage, fresh spinach, and a side of toasted whole grain bread. A drizzle of olive oil ties the flavors together for a warm, comforting, and nutrient-packed breakfast.

NUTRITION

331kcal
Protein
25.8g
Fat
17.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1 cup raw spinach

2 teaspoons olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms up, crack the eggs and separate the whites into a bowl, lightly whisking them until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until it begins to brown.

  • 5

    Pour in the egg whites and add the spinach. Stir continuously as the egg whites start to set and mix well with the sausage and spinach.

  • 6

    Once the eggs are fully cooked and the spinach is wilted, remove the scramble from the heat.

  • 7

    Toast the whole grain bread until golden. Serve the scramble alongside the toast.

  • 8

    Enjoy your balanced and flavorful breakfast!