Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender steamed broccoli and a side of nutty brown rice. This dish is gently seasoned and elevated with a drizzle of olive oil, keeping the flavors clean and fresh while aligning with your macro goals.

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NUTRITION

368kcal
Protein
37.2g
Fat
9.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1 cup Steamed Broccoli (approx 91g)

0.5 cup Cooked Brown Rice (approx 98g)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Slice the chicken breast and plate alongside the steamed broccoli and brown rice. Enjoy your balanced dinner!

Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender steamed broccoli and a side of nutty brown rice. This dish is gently seasoned and elevated with a drizzle of olive oil, keeping the flavors clean and fresh while aligning with your macro goals.

NUTRITION

368kcal
Protein
37.2g
Fat
9.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1 cup Steamed Broccoli (approx 91g)

0.5 cup Cooked Brown Rice (approx 98g)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the chicken breast in the skillet and sear for about 4-5 minutes on each side, until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Slice the chicken breast and plate alongside the steamed broccoli and brown rice. Enjoy your balanced dinner!