Protein-Packed Berry Almond Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Almond Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Almond Baked Oatmeal

A versatile baked oatmeal that combines the hearty creaminess of rolled oats with the bright flavors of mixed berries, a touch of almond butter, and a protein boost from egg whites and nonfat Greek yogurt. This dish offers a comforting, warm meal with a balanced texture and a hint of vanilla and cinnamon that brings out the natural sweetness of the berries.

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NUTRITION

465kcal
Protein
32.5g
Fat
14.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup rolled oats (dry, approx. 40g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1/2 cup unsweetened almond milk (approx. 120g)

1/2 cup mixed berries (approx. 75g)

1 tablespoon almond butter (approx. 16g)

1/2 teaspoon cinnamon

1 teaspoon vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a medium bowl, whisk the egg whites with the vanilla extract until frothy.

  • 3

    Stir in the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and cinnamon until well combined.

  • 4

    Gently fold in the mixed berries and almond butter to evenly distribute throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top.

  • 6

    Bake in the preheated oven for about 25-30 minutes or until the edges are set and the center is slightly firm.

  • 7

    Allow the baked oatmeal to cool for a few minutes before serving. Enjoy warm!

Protein-Packed Berry Almond Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Almond Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Almond Baked Oatmeal

A versatile baked oatmeal that combines the hearty creaminess of rolled oats with the bright flavors of mixed berries, a touch of almond butter, and a protein boost from egg whites and nonfat Greek yogurt. This dish offers a comforting, warm meal with a balanced texture and a hint of vanilla and cinnamon that brings out the natural sweetness of the berries.

NUTRITION

465kcal
Protein
32.5g
Fat
14.2g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup rolled oats (dry, approx. 40g)

1/2 cup nonfat Greek yogurt (approx. 120g)

1/2 cup unsweetened almond milk (approx. 120g)

1/2 cup mixed berries (approx. 75g)

1 tablespoon almond butter (approx. 16g)

1/2 teaspoon cinnamon

1 teaspoon vanilla extract

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a medium bowl, whisk the egg whites with the vanilla extract until frothy.

  • 3

    Stir in the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and cinnamon until well combined.

  • 4

    Gently fold in the mixed berries and almond butter to evenly distribute throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top.

  • 6

    Bake in the preheated oven for about 25-30 minutes or until the edges are set and the center is slightly firm.

  • 7

    Allow the baked oatmeal to cool for a few minutes before serving. Enjoy warm!