Egg and Avocado Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Fresh Berries

Start your morning with a vibrant twist on classic toast. Creamy mashed avocado lightly spreads over crispy whole-grain bread, topped with perfectly cooked egg and a delicate addition of extra egg white for a protein boost. Paired with a dollop of tangy natural yoghurt and a side of fresh, juicy berries sweetened just with a hint of honey, this beautifully balanced dish delivers a refreshing and satisfying breakfast experience.

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NUTRITION

373kcal
Protein
23.5g
Fat
15.2g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 egg

1 egg white

1 slice whole-grain bread

1/3 avocado (approx. 45g)

80g natural low-fat yoghurt

1/2 cup mixed fresh berries

1 tsp honey

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PREPARATION

  • 1

    Lightly toast the whole-grain bread until it reaches your desired level of crispiness.

  • 2

    In a small bowl, mash the avocado with a pinch of salt and pepper until smooth.

  • 3

    Spread the mashed avocado generously over the toasted bread.

  • 4

    In a non-stick skillet, cook the whole egg to your preference (poached or sunny-side up are excellent choices) and lightly scramble the extra egg white in the same pan until just set.

  • 5

    Layer the cooked egg and egg white on top of the avocado spread.

  • 6

    In a serving bowl, combine the natural yoghurt with the fresh mixed berries. Drizzle the honey over the top for a touch of natural sweetness.

  • 7

    Serve the avocado toast alongside the berry-yoghurt bowl and enjoy your balanced, protein-packed breakfast.

Egg and Avocado Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Fresh Berries

Start your morning with a vibrant twist on classic toast. Creamy mashed avocado lightly spreads over crispy whole-grain bread, topped with perfectly cooked egg and a delicate addition of extra egg white for a protein boost. Paired with a dollop of tangy natural yoghurt and a side of fresh, juicy berries sweetened just with a hint of honey, this beautifully balanced dish delivers a refreshing and satisfying breakfast experience.

NUTRITION

373kcal
Protein
23.5g
Fat
15.2g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 egg

1 egg white

1 slice whole-grain bread

1/3 avocado (approx. 45g)

80g natural low-fat yoghurt

1/2 cup mixed fresh berries

1 tsp honey

PREPARATION

  • 1

    Lightly toast the whole-grain bread until it reaches your desired level of crispiness.

  • 2

    In a small bowl, mash the avocado with a pinch of salt and pepper until smooth.

  • 3

    Spread the mashed avocado generously over the toasted bread.

  • 4

    In a non-stick skillet, cook the whole egg to your preference (poached or sunny-side up are excellent choices) and lightly scramble the extra egg white in the same pan until just set.

  • 5

    Layer the cooked egg and egg white on top of the avocado spread.

  • 6

    In a serving bowl, combine the natural yoghurt with the fresh mixed berries. Drizzle the honey over the top for a touch of natural sweetness.

  • 7

    Serve the avocado toast alongside the berry-yoghurt bowl and enjoy your balanced, protein-packed breakfast.