Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a fresh and protein-rich scramble bursting with vibrant spinach, juicy cherry tomatoes, and tangy feta cheese. This egg white scramble provides a light yet satisfying meal option suitable for any time of day.

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NUTRITION

326kcal
Protein
42.4g
Fat
11.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1.5 cups fresh spinach

1/2 cup cherry tomatoes (halved)

1 oz feta cheese

1/4 cup chopped red onion

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red onion to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes soften, about 2-3 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the vegetables. Allow the mixture to set slightly before stirring to create soft curds.

  • 5

    Sprinkle in the crumbled feta cheese and season with salt and pepper to taste. Continue cooking until the egg whites are fully set but still moist.

  • 6

    Remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a fresh and protein-rich scramble bursting with vibrant spinach, juicy cherry tomatoes, and tangy feta cheese. This egg white scramble provides a light yet satisfying meal option suitable for any time of day.

NUTRITION

326kcal
Protein
42.4g
Fat
11.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1.5 cups fresh spinach

1/2 cup cherry tomatoes (halved)

1 oz feta cheese

1/4 cup chopped red onion

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red onion to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes soften, about 2-3 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the vegetables. Allow the mixture to set slightly before stirring to create soft curds.

  • 5

    Sprinkle in the crumbled feta cheese and season with salt and pepper to taste. Continue cooking until the egg whites are fully set but still moist.

  • 6

    Remove from heat and serve immediately.