Herb-Citrus Pan Seared Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Pan Seared Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Pan Seared Chicken with Garlic

Enjoy a bright and savory chicken dish featuring a delicate pan-seared chicken breast infused with citrus and garlic, complemented by the earthy notes of fresh herbs. Served with a side of vibrant steamed broccoli drizzled with olive oil, this dish is a clean, satisfying option that blends zesty flavors with a satisfying protein punch.

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NUTRITION

351kcal
Protein
44.5g
Fat
12.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tsp Olive Oil (for pan)

1 Garlic Clove

Juice of 1 Medium Lemon

3 sprigs Fresh Thyme

1 cup Broccoli

0.5 tsp Extra Virgin Olive Oil (for broccoli)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of one lemon, minced garlic, and finely chopped thyme to create the marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for at least 10 minutes.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on one side until browned, then flip and cook for another 4-5 minutes until it reaches an internal temperature of 165°F.

  • 6

    While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Drizzle 0.5 teaspoon extra virgin olive oil over the steamed broccoli and lightly season with salt and pepper.

  • 8

    Slice the chicken if desired and serve alongside the broccoli, garnished with additional thyme if preferred.

Herb-Citrus Pan Seared Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Pan Seared Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Pan Seared Chicken with Garlic

Enjoy a bright and savory chicken dish featuring a delicate pan-seared chicken breast infused with citrus and garlic, complemented by the earthy notes of fresh herbs. Served with a side of vibrant steamed broccoli drizzled with olive oil, this dish is a clean, satisfying option that blends zesty flavors with a satisfying protein punch.

NUTRITION

351kcal
Protein
44.5g
Fat
12.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tsp Olive Oil (for pan)

1 Garlic Clove

Juice of 1 Medium Lemon

3 sprigs Fresh Thyme

1 cup Broccoli

0.5 tsp Extra Virgin Olive Oil (for broccoli)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of one lemon, minced garlic, and finely chopped thyme to create the marinade.

  • 3

    Rub the marinade evenly over the chicken breast and let it sit for at least 10 minutes.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 5

    Sear the chicken for about 4-5 minutes on one side until browned, then flip and cook for another 4-5 minutes until it reaches an internal temperature of 165°F.

  • 6

    While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Drizzle 0.5 teaspoon extra virgin olive oil over the steamed broccoli and lightly season with salt and pepper.

  • 8

    Slice the chicken if desired and serve alongside the broccoli, garnished with additional thyme if preferred.