Herb-Citrus Pan Seared Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Pan Seared Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Pan Seared Chicken with Garlic

Savor the delightful fusion of tangy citrus and aromatic herbs in this pan seared chicken dish. The succulent chicken breast is infused with bright lemon and lime notes, accented by roasted garlic and fresh herbs, creating a fresh and zesty meal perfect for any time of day.

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NUTRITION

353kcal
Protein
54.1g
Fat
10.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 medium Lemon

1/2 medium Lime

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon and 1/2 a lime with minced garlic and chopped fresh herbs.

  • 3

    Lightly coat the chicken breast with 1 teaspoon of olive oil.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil-coated chicken.

  • 5

    Cook the chicken for about 4-5 minutes on one side until golden brown, then flip.

  • 6

    Drizzle the citrus-herb mixture over the chicken and continue to cook for another 4-5 minutes until fully cooked through.

  • 7

    Remove from skillet, let rest for a couple of minutes, and serve warm.

Herb-Citrus Pan Seared Chicken with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Pan Seared Chicken with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Pan Seared Chicken with Garlic

Savor the delightful fusion of tangy citrus and aromatic herbs in this pan seared chicken dish. The succulent chicken breast is infused with bright lemon and lime notes, accented by roasted garlic and fresh herbs, creating a fresh and zesty meal perfect for any time of day.

NUTRITION

353kcal
Protein
54.1g
Fat
10.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 medium Lemon

1/2 medium Lime

2 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice of 1/2 a lemon and 1/2 a lime with minced garlic and chopped fresh herbs.

  • 3

    Lightly coat the chicken breast with 1 teaspoon of olive oil.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil-coated chicken.

  • 5

    Cook the chicken for about 4-5 minutes on one side until golden brown, then flip.

  • 6

    Drizzle the citrus-herb mixture over the chicken and continue to cook for another 4-5 minutes until fully cooked through.

  • 7

    Remove from skillet, let rest for a couple of minutes, and serve warm.