Lemon Garlic Pan Seared Chicken with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Asparagus and Brown Rice

Savor a zesty, well-balanced dinner featuring a delicately pan-seared chicken breast infused with lemon and garlic, complemented by crisp steamed asparagus and a portion of hearty brown rice. Each bite is both satisfying and refreshingly light, making this dish a perfect blend of flavor and nutrition.

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NUTRITION

416kcal
Protein
38.1g
Fat
13.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

3/4 cup cooked Brown Rice

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and 1 teaspoon of olive oil to create a marinade.

  • 3

    Coat the chicken with the marinade and let it sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Pan sear the chicken breast for about 5-6 minutes on each side, or until fully cooked and golden brown.

  • 6

    While the chicken is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice if not already cooked, ensuring a 3/4 cup serving per plate.

  • 8

    Plate the dish by placing the cooked brown rice, arranging the steamed asparagus on the side, and topping with the lemon garlic chicken.

  • 9

    Drizzle any remaining pan juices over the chicken for extra flavor and serve immediately.

Lemon Garlic Pan Seared Chicken with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Asparagus and Brown Rice

Savor a zesty, well-balanced dinner featuring a delicately pan-seared chicken breast infused with lemon and garlic, complemented by crisp steamed asparagus and a portion of hearty brown rice. Each bite is both satisfying and refreshingly light, making this dish a perfect blend of flavor and nutrition.

NUTRITION

416kcal
Protein
38.1g
Fat
13.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

3/4 cup cooked Brown Rice

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and 1 teaspoon of olive oil to create a marinade.

  • 3

    Coat the chicken with the marinade and let it sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Pan sear the chicken breast for about 5-6 minutes on each side, or until fully cooked and golden brown.

  • 6

    While the chicken is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice if not already cooked, ensuring a 3/4 cup serving per plate.

  • 8

    Plate the dish by placing the cooked brown rice, arranging the steamed asparagus on the side, and topping with the lemon garlic chicken.

  • 9

    Drizzle any remaining pan juices over the chicken for extra flavor and serve immediately.