Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

This light yet satisfying breakfast features a delicate egg white omelette brimming with fresh spinach and savory turkey sausage. Paired with a side of fluffy quinoa and a quarter of creamy avocado drizzled with olive oil, it delivers a balanced blend of lean protein, complex carbs, and healthy fats to fuel your morning.

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NUTRITION

338kcal
Protein
28.3g
Fat
16.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1.5 oz turkey sausage (~42g)

1 cup fresh spinach (~30g)

1/3 cup cooked quinoa (~55g)

3 teaspoons olive oil (~13.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and allow them to set, gently folding the mixture to create an omelette.

  • 5

    While the omelette finishes cooking, warm the pre-cooked quinoa if needed.

  • 6

    Plate the omelette alongside the quinoa and add a quarter of avocado on the side for a creamy contrast.

  • 7

    Drizzle any remaining olive oil over the avocado and quinoa, then season with salt and pepper to taste before serving.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

This light yet satisfying breakfast features a delicate egg white omelette brimming with fresh spinach and savory turkey sausage. Paired with a side of fluffy quinoa and a quarter of creamy avocado drizzled with olive oil, it delivers a balanced blend of lean protein, complex carbs, and healthy fats to fuel your morning.

NUTRITION

338kcal
Protein
28.3g
Fat
16.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1.5 oz turkey sausage (~42g)

1 cup fresh spinach (~30g)

1/3 cup cooked quinoa (~55g)

3 teaspoons olive oil (~13.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and allow them to set, gently folding the mixture to create an omelette.

  • 5

    While the omelette finishes cooking, warm the pre-cooked quinoa if needed.

  • 6

    Plate the omelette alongside the quinoa and add a quarter of avocado on the side for a creamy contrast.

  • 7

    Drizzle any remaining olive oil over the avocado and quinoa, then season with salt and pepper to taste before serving.