Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring succulent herb-marinated chicken, fluffy quinoa, and a colorful medley of fresh vegetables. This well-balanced dish combines bright, zesty notes from lemon and herbs with the hearty textures of lean chicken and nutritious quinoa, making it an energizing meal for any time of day.

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NUTRITION

360kcal
Protein
38.8g
Fat
10.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tablespoons Red Onion

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, chopped fresh herbs, minced garlic, black pepper, and salt to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    While the chicken is marinating, rinse and cook the quinoa according to package instructions. Let it cool slightly.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Assemble the bowl by layering the cooked quinoa, fresh spinach, cherry tomatoes, cucumber, and thin slices of red onion.

  • 7

    Top with the sliced chicken and drizzle any remaining marinade over the bowl.

  • 8

    Serve immediately and enjoy your vibrant, healthy meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring succulent herb-marinated chicken, fluffy quinoa, and a colorful medley of fresh vegetables. This well-balanced dish combines bright, zesty notes from lemon and herbs with the hearty textures of lean chicken and nutritious quinoa, making it an energizing meal for any time of day.

NUTRITION

360kcal
Protein
38.8g
Fat
10.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tablespoons Red Onion

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, chopped fresh herbs, minced garlic, black pepper, and salt to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    While the chicken is marinating, rinse and cook the quinoa according to package instructions. Let it cool slightly.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Slice the cooked chicken into strips.

  • 6

    Assemble the bowl by layering the cooked quinoa, fresh spinach, cherry tomatoes, cucumber, and thin slices of red onion.

  • 7

    Top with the sliced chicken and drizzle any remaining marinade over the bowl.

  • 8

    Serve immediately and enjoy your vibrant, healthy meal.