Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Savor the juiciness of a lean turkey burger paired with sweet, slow-caramelized onions nestled in a whole wheat bun. This dish offers a pleasing blend of savory and slightly sweet notes, perfect for a light yet fulfilling meal at any time of day.

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NUTRITION

325kcal
Protein
32g
Fat
9.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1 medium Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Form the lean ground turkey into a patty and season lightly with salt and pepper if desired.

  • 3

    Place the turkey patty in the skillet and cook for about 5-6 minutes per side until fully cooked.

  • 4

    Slice the yellow onion into thin rings.

  • 5

    In a separate pan, heat 1 tsp of olive oil over medium-low heat.

  • 6

    Add the onion slices and cook slowly, stirring occasionally, until they become soft and caramelized, about 10-12 minutes.

  • 7

    Lightly toast the whole wheat bun either in a toaster or on the skillet as you finish cooking the burger.

  • 8

    Assemble the burger by placing the turkey patty on the bun and topping it with the caramelized onions. Serve immediately.

Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Savor the juiciness of a lean turkey burger paired with sweet, slow-caramelized onions nestled in a whole wheat bun. This dish offers a pleasing blend of savory and slightly sweet notes, perfect for a light yet fulfilling meal at any time of day.

NUTRITION

325kcal
Protein
32g
Fat
9.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Burger Bun

1 medium Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Form the lean ground turkey into a patty and season lightly with salt and pepper if desired.

  • 3

    Place the turkey patty in the skillet and cook for about 5-6 minutes per side until fully cooked.

  • 4

    Slice the yellow onion into thin rings.

  • 5

    In a separate pan, heat 1 tsp of olive oil over medium-low heat.

  • 6

    Add the onion slices and cook slowly, stirring occasionally, until they become soft and caramelized, about 10-12 minutes.

  • 7

    Lightly toast the whole wheat bun either in a toaster or on the skillet as you finish cooking the burger.

  • 8

    Assemble the burger by placing the turkey patty on the bun and topping it with the caramelized onions. Serve immediately.