Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1/2 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

A refreshing and protein-packed bowl perfect for a morning snack, combining creamy low-fat cottage cheese with a vibrant mix of berries and a boost from chia seeds. This bowl is designed to nurture muscle definition and maintain youthful skin, all while offering a balanced treat for your taste buds.

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NUTRITION

Protein

29.4g

Fat

8.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1/2 tablespoon Chia Seeds

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PREPARATION

1
Place the low-fat cottage cheese in a serving bowl.
2
Gently fold in the mixed berries to distribute them evenly over the cottage cheese.
3
Sprinkle the chia seeds over the top for an extra boost of nutrients.
4
Mix slightly if desired and enjoy immediately for a fresh, protein-packed snack.