Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and protein-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil and lemon. This balanced meal is designed to fuel your muscles and support a defined physique while staying within your calorie and protein goals.

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NUTRITION

343kcal
Protein
34.2g
Fat
8.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper. Brush the chicken breast with the mixture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, simmer 1/4 cup dry quinoa in water until it triples in size and becomes fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for about 15 minutes until the edges are slightly crispy.

  • 6

    Assemble the plate with sliced grilled chicken breast, a serving of quinoa, and roasted broccoli. Drizzle any remaining lemon mixture over the dish if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and protein-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil and lemon. This balanced meal is designed to fuel your muscles and support a defined physique while staying within your calorie and protein goals.

NUTRITION

343kcal
Protein
34.2g
Fat
8.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper. Brush the chicken breast with the mixture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, simmer 1/4 cup dry quinoa in water until it triples in size and becomes fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for about 15 minutes until the edges are slightly crispy.

  • 6

    Assemble the plate with sliced grilled chicken breast, a serving of quinoa, and roasted broccoli. Drizzle any remaining lemon mixture over the dish if desired.