Tuna and Avocado Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Avocado Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna and Avocado Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack featuring tender tuna and creamy avocado nestled in crisp lettuce wraps. This light yet satisfying dish is accented with a zesty lemon dressing and a hint of crunch from fresh celery and red onion, making it perfect for supporting muscle health and maintaining a youthful, fit appearance.

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NUTRITION

250kcal
Protein
32.8g
Fat
8.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 medium Avocado

2 Romaine Lettuce leaves

2 tbsp Nonfat Greek Yogurt

1 tbsp diced Red Onion

1 tbsp diced Celery

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Dice the avocado and add it to the tuna along with the diced red onion and celery.

  • 3

    Mix in the nonfat Greek yogurt and lemon juice until all ingredients are lightly combined. Season with salt and pepper to taste.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna and avocado mixture evenly among them.

  • 5

    Fold the lettuce around the filling to create wraps. Enjoy immediately as a fresh, protein-packed snack.

Tuna and Avocado Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Avocado Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna and Avocado Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack featuring tender tuna and creamy avocado nestled in crisp lettuce wraps. This light yet satisfying dish is accented with a zesty lemon dressing and a hint of crunch from fresh celery and red onion, making it perfect for supporting muscle health and maintaining a youthful, fit appearance.

NUTRITION

250kcal
Protein
32.8g
Fat
8.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 medium Avocado

2 Romaine Lettuce leaves

2 tbsp Nonfat Greek Yogurt

1 tbsp diced Red Onion

1 tbsp diced Celery

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Dice the avocado and add it to the tuna along with the diced red onion and celery.

  • 3

    Mix in the nonfat Greek yogurt and lemon juice until all ingredients are lightly combined. Season with salt and pepper to taste.

  • 4

    Lay out the romaine lettuce leaves and spoon the tuna and avocado mixture evenly among them.

  • 5

    Fold the lettuce around the filling to create wraps. Enjoy immediately as a fresh, protein-packed snack.