Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a protein-packed, nutritious morning scramble featuring fluffy egg whites lightly sautéed with fresh spinach and complemented by savory turkey bacon. Paired with a slice of whole grain toast and a few sweet cherry tomatoes, this balanced breakfast is designed to fuel muscle recovery and support skin health while delighting your palate with simple, clean flavors.

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NUTRITION

332kcal
Protein
27.6g
Fat
17.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 slice turkey bacon

1 cup fresh spinach

1 slice whole grain bread

1 tablespoon coconut oil

1/2 cup cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 2

    Whisk together the egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently, cooking until they begin to set.

  • 5

    In a separate pan, lightly crisp the turkey bacon until heated through and slightly browned.

  • 6

    While the eggs cook, toast the whole grain bread until golden.

  • 7

    Once the eggs are softly scrambled, plate them alongside the turkey bacon.

  • 8

    Add the toasted bread and scatter the cherry tomatoes over the top or on the side for a burst of fresh flavor.

  • 9

    Serve immediately and enjoy your protein packed, muscle-friendly breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a protein-packed, nutritious morning scramble featuring fluffy egg whites lightly sautéed with fresh spinach and complemented by savory turkey bacon. Paired with a slice of whole grain toast and a few sweet cherry tomatoes, this balanced breakfast is designed to fuel muscle recovery and support skin health while delighting your palate with simple, clean flavors.

NUTRITION

332kcal
Protein
27.6g
Fat
17.8g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 slice turkey bacon

1 cup fresh spinach

1 slice whole grain bread

1 tablespoon coconut oil

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 2

    Whisk together the egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently, cooking until they begin to set.

  • 5

    In a separate pan, lightly crisp the turkey bacon until heated through and slightly browned.

  • 6

    While the eggs cook, toast the whole grain bread until golden.

  • 7

    Once the eggs are softly scrambled, plate them alongside the turkey bacon.

  • 8

    Add the toasted bread and scatter the cherry tomatoes over the top or on the side for a burst of fresh flavor.

  • 9

    Serve immediately and enjoy your protein packed, muscle-friendly breakfast.