Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lean and protein-packed dinner featuring a perfectly seared salmon fillet, delicately steamed asparagus, and a side of nutty brown rice. A squeeze of fresh lemon and a hint of olive oil tie the dish together, enhancing its natural flavors while supporting your muscle and skin health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
33.3g
Fat
17g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

6 Asparagus Spears

1/4 cup Cooked Brown Rice

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a good sear.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Season the salmon lightly with salt and pepper. Place the salmon, skin side down if applicable, in the heated skillet.

  • 4

    Sear the salmon for about 3-4 minutes per side or until the exterior is golden and the interior reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus spears until tender but still crisp, approximately 3-4 minutes.

  • 6

    Reheat or prepare the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze the lemon wedge over the top to brighten the flavors.

  • 8

    Serve immediately and enjoy a healthy, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lean and protein-packed dinner featuring a perfectly seared salmon fillet, delicately steamed asparagus, and a side of nutty brown rice. A squeeze of fresh lemon and a hint of olive oil tie the dish together, enhancing its natural flavors while supporting your muscle and skin health goals.

NUTRITION

400kcal
Protein
33.3g
Fat
17g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

6 Asparagus Spears

1/4 cup Cooked Brown Rice

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a good sear.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Season the salmon lightly with salt and pepper. Place the salmon, skin side down if applicable, in the heated skillet.

  • 4

    Sear the salmon for about 3-4 minutes per side or until the exterior is golden and the interior reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus spears until tender but still crisp, approximately 3-4 minutes.

  • 6

    Reheat or prepare the cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze the lemon wedge over the top to brighten the flavors.

  • 8

    Serve immediately and enjoy a healthy, protein-packed dinner.