Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your morning with this savory egg white scramble featuring a perfectly spiced turkey sausage, tender roasted sweet potato, tangy crumbled feta, and a subtle richness from avocado and olive oil. This dish harmoniously balances protein, healthy fats, and complex carbs for a satisfying energizing breakfast.

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NUTRITION

463kcal
Protein
38.1g
Fat
27.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

1/2 medium roasted sweet potato (~57g)

1 oz feta cheese (~28g)

1 tsp olive oil (~4.5g)

1/2 tsp extra olive oil (~2.25g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato roast.

  • 2

    Slice the medium sweet potato in half lengthwise. Place it on a baking tray, drizzle with a little olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 4

    Spray a non-stick skillet with a small amount of olive oil and heat over medium heat. Add the sausage rounds and cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage. Stir gently, allowing them to cook through and incorporate the sausage flavors.

  • 6

    When the egg whites are nearly set, fold in the crumbled feta cheese, stirring until just combined.

  • 7

    Dice the half avocado and gently fold it into the scramble off the heat, preserving its fresh texture.

  • 8

    Once the sweet potato is roasted to perfection, serve it alongside the egg white scramble. Drizzle the extra olive oil over the dish for an added layer of richness.

  • 9

    Plate and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Start your morning with this savory egg white scramble featuring a perfectly spiced turkey sausage, tender roasted sweet potato, tangy crumbled feta, and a subtle richness from avocado and olive oil. This dish harmoniously balances protein, healthy fats, and complex carbs for a satisfying energizing breakfast.

NUTRITION

463kcal
Protein
38.1g
Fat
27.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

1/2 medium roasted sweet potato (~57g)

1 oz feta cheese (~28g)

1 tsp olive oil (~4.5g)

1/2 tsp extra olive oil (~2.25g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato roast.

  • 2

    Slice the medium sweet potato in half lengthwise. Place it on a baking tray, drizzle with a little olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 4

    Spray a non-stick skillet with a small amount of olive oil and heat over medium heat. Add the sausage rounds and cook until lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage. Stir gently, allowing them to cook through and incorporate the sausage flavors.

  • 6

    When the egg whites are nearly set, fold in the crumbled feta cheese, stirring until just combined.

  • 7

    Dice the half avocado and gently fold it into the scramble off the heat, preserving its fresh texture.

  • 8

    Once the sweet potato is roasted to perfection, serve it alongside the egg white scramble. Drizzle the extra olive oil over the dish for an added layer of richness.

  • 9

    Plate and enjoy your nutritious, protein-packed breakfast.