Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This delightful dinner delivers tender, flaky fish enhanced with aromatic garlic and fresh green beans, all balanced by the hearty texture of brown rice.

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NUTRITION

520kcal
Protein
49.8g
Fat
25.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam or sauté the green beans with minced garlic until they are crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon with a side of garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A perfectly seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. This delightful dinner delivers tender, flaky fish enhanced with aromatic garlic and fresh green beans, all balanced by the hearty texture of brown rice.

NUTRITION

520kcal
Protein
49.8g
Fat
25.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam or sauté the green beans with minced garlic until they are crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon with a side of garlic green beans and a serving of brown rice, and serve immediately.