Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a perfectly balanced dish featuring tender baked chicken breast glazed in a sweet honey-garlic sauce and lightly coated in crispy panko breadcrumbs. This dish melds sweet and savory flavors with a delightful crunch, making it an ideal option for any meal of the day.

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NUTRITION

354kcal
Protein
40.9g
Fat
9.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, and olive oil.

  • 3

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 4

    Dip the chicken breast into the honey-garlic mixture, ensuring even coverage.

  • 5

    Dredge the coated chicken in the panko breadcrumbs, pressing gently to adhere the crumbs to the surface.

  • 6

    Place the breaded chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating turns crispy and golden.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a perfectly balanced dish featuring tender baked chicken breast glazed in a sweet honey-garlic sauce and lightly coated in crispy panko breadcrumbs. This dish melds sweet and savory flavors with a delightful crunch, making it an ideal option for any meal of the day.

NUTRITION

354kcal
Protein
40.9g
Fat
9.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, and olive oil.

  • 3

    Pat the chicken breast dry with a paper towel and season both sides with salt and pepper.

  • 4

    Dip the chicken breast into the honey-garlic mixture, ensuring even coverage.

  • 5

    Dredge the coated chicken in the panko breadcrumbs, pressing gently to adhere the crumbs to the surface.

  • 6

    Place the breaded chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating turns crispy and golden.

  • 8

    Allow the chicken to rest for a few minutes before serving.