Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Herb-Roasted Chicken Breast; 80g Plain Nonfat Greek Yogurt; 40g Celery (2 stalks); 20g Red Onion (2 tbsp, chopped); 2 slices Whole Wheat Bread; 2 tbsp Fresh Parsley, chopped; Salt and Black Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a refreshing and protein-packed sandwich featuring tender herb-roasted chicken paired with a tangy Greek yogurt salad. Served on whole wheat bread with crisp celery and a hint of red onion, this dish brings a satisfying blend of textures and flavors perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

5.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

100g Herb-Roasted Chicken Breast

80g Plain Nonfat Greek Yogurt

40g Celery (2 stalks)

20g Red Onion (2 tbsp, chopped)

2 slices Whole Wheat Bread

2 tbsp Fresh Parsley, chopped

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Season the chicken breast lightly with salt, pepper, and a sprinkle of chopped parsley. Roast in the oven for 20-25 minutes until fully cooked, then let it cool slightly.
3
While the chicken is roasting, finely chop the celery, red onion, and additional parsley.
4
In a medium bowl, combine the Greek yogurt with the chopped celery, red onion, and parsley. Mix well and season with salt and pepper to taste.
5
Once the chicken is cool, shred or dice it into bite-sized pieces and fold it into the yogurt mixture.
6
Toast the whole wheat bread slices lightly if desired. Spread the chicken and Greek yogurt salad evenly over one slice, then top with the other slice to form a sandwich.
7
Serve immediately and enjoy a balanced, flavorful meal.