Name: Greek Yogurt with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Nonfat Greek Yogurt (~403g); 1 tablespoon Chia Seeds (~12g); 2 tablespoons Sliced Almonds (~16g)

Greek Yogurt with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Almonds

Enjoy a refreshing and satisfying afternoon snack featuring creamy nonfat Greek yogurt combined with a sprinkle of nutrient-dense chia seeds and crunchy sliced almonds. This bowl provides a delightful mix of textures and a subtly sweet flavor profile that boosts your energy without overloading on calories, making it an ideal high-protein, low-calorie option.

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NUTRITION

Protein

40.5g

Fat

10g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Nonfat Greek Yogurt (~403g)

1 tablespoon Chia Seeds (~12g)

2 tablespoons Sliced Almonds (~16g)

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PREPARATION

1
Spoon the 1.75 cups of nonfat Greek yogurt into a bowl.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Top with 2 tablespoons of sliced almonds, ensuring an even distribution.
4
Gently mix if desired or enjoy the layered textures as is.