Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a tender, grilled salmon fillet accompanied by fluffy quinoa and vibrant steamed broccoli. The dish is light yet satisfying, with natural flavors enhanced by a splash of lemon and a pinch of seasoning. It’s a high-protein, low-calorie meal that is both delicious and nutritionally balanced.

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NUTRITION

581kcal
Protein
49.1g
Fat
29.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic Salmon Fillet

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon lightly with olive oil and season with sea salt and pepper.

  • 3

    Grill the salmon fillet for about 4-5 minutes per side until it develops a nice char and flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa according to package instructions or reheat pre-cooked quinoa and steam the broccoli until just tender.

  • 5

    Drizzle lemon juice over the grilled salmon and steamed broccoli for a bright finish.

  • 6

    Plate the grilled salmon with a serving of quinoa and steamed broccoli, and serve immediately.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced lunch featuring a tender, grilled salmon fillet accompanied by fluffy quinoa and vibrant steamed broccoli. The dish is light yet satisfying, with natural flavors enhanced by a splash of lemon and a pinch of seasoning. It’s a high-protein, low-calorie meal that is both delicious and nutritionally balanced.

NUTRITION

581kcal
Protein
49.1g
Fat
29.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic Salmon Fillet

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon lightly with olive oil and season with sea salt and pepper.

  • 3

    Grill the salmon fillet for about 4-5 minutes per side until it develops a nice char and flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the quinoa according to package instructions or reheat pre-cooked quinoa and steam the broccoli until just tender.

  • 5

    Drizzle lemon juice over the grilled salmon and steamed broccoli for a bright finish.

  • 6

    Plate the grilled salmon with a serving of quinoa and steamed broccoli, and serve immediately.