Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Savor this balanced dinner featuring a perfectly seared chicken breast paired with tender roasted asparagus and a creamy, slightly buttery sweet potato mash. A high-protein, low-calorie meal that delivers both flavor and nourishment.

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NUTRITION

518kcal
Protein
55g
Fat
14.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (raw)

1.5 medium Sweet Potato

8 spears Asparagus

1 teaspoon Olive Oil

1 teaspoon Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Place them in a pot, cover with water, and simmer until tender, about 15-20 minutes.

  • 3

    Meanwhile, rinse the asparagus and trim the woody ends. Toss the asparagus with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Drain the sweet potatoes and mash them with the teaspoon of unsalted butter, adding salt and pepper to taste.

  • 7

    Plate the seared chicken breast alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato Mash

Savor this balanced dinner featuring a perfectly seared chicken breast paired with tender roasted asparagus and a creamy, slightly buttery sweet potato mash. A high-protein, low-calorie meal that delivers both flavor and nourishment.

NUTRITION

518kcal
Protein
55g
Fat
14.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (raw)

1.5 medium Sweet Potato

8 spears Asparagus

1 teaspoon Olive Oil

1 teaspoon Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Place them in a pot, cover with water, and simmer until tender, about 15-20 minutes.

  • 3

    Meanwhile, rinse the asparagus and trim the woody ends. Toss the asparagus with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and sear the chicken for about 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Drain the sweet potatoes and mash them with the teaspoon of unsalted butter, adding salt and pepper to taste.

  • 7

    Plate the seared chicken breast alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.